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100 Days to a Younger Brain

Maximise your memory, boost your brain health and defy dementia

Language EnglishEnglish
E-book Adobe ePub DRM
E-book 100 Days to a Younger Brain Sabina Brennan
Libristo code: 40113164
Publishers Orion Spring, March 2019
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendati... Full description
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4.44 €
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Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

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About the book

Full name 100 Days to a Younger Brain
Author Sabina Brennan
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2019
EAN 9781409184980
Libristo code 40113164
Publishers Orion Spring

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Memory improvement & thinking techniques
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