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5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

Language EnglishEnglish
E-book Adobe ePub DRM
E-book 5-Minute Mindfulness David Dillard-Wright
Libristo code: 40159973
Publishers Adams Media, November 2011
Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades... Full description
? points 35 b
14.45 €
In stock Immediate digital delivery

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Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutesand an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytimemini-enlightenments that can create a lifetime of joy, peace, and serenity.

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About the book

Full name 5-Minute Mindfulness
Author David Dillard-Wright, Heidi E Spear, Paula Munier
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2011
Number of pages 224
EAN 9781440532641
Libristo code 40159973
Publishers Adams Media

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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