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Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Mindful Birthing Nancy Bardacke
Libristo code: 39556819
Publishers HarperOne, July 2012
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovativ... Full description
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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About the book

Full name Mindful Birthing
Author Nancy Bardacke
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2012
Number of pages 384
EAN 9780062205971
Libristo code 39556819
Publishers HarperOne

Categories

Health, Relationships & Personal development > Family & health > Parenting: advice & issues > Pregnancy, birth & baby care: advice & issues
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