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Mindfulness

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Mindfulness Richard W. Sears
Libristo code: 39913792
Publishers Wiley-Blackwell, October 2014
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient... Full description
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23.93 €
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

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About the book

Full name Mindfulness
Author Richard W. Sears
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2014
EAN 9781118597569
Libristo code 39913792
Publishers Wiley-Blackwell

Categories

Society & Social Sciences > Psychology
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