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Language
English
English
E-book
Adobe ePub DRM
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up t...
Full description
Libristo code: 54418492
?
11 b
11 b
4.51
€
In stock
Immediate digital delivery
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.
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About the book
Full name
Physical Intelligence
Author
Dr Tom Smith, Tom Smith
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2013
EAN
9781847092823
Libristo code
54418492
Publishers
Sheldon Press
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