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Language
English
English
E-book
Adobe ePub DRM
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr....
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Libristo code: 39563025
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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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About the book
Full name
Relaxercise
Author
David Zemach-Bersi
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2016
Number of pages
176
EAN
9780062566218
Libristo code
39563025
Publishers
HarperOne
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