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Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Set Boundaries Workbook Nedra Glover Tawwab
Libristo code: 39676091
Publishers Piatkus, December 2021
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at... Full description
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4.34 €
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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About the book

Full name Set Boundaries Workbook
Author Nedra Glover Tawwab
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2021
EAN 9780349431369
Libristo code 39676091
Publishers Piatkus

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues
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