Contact
Comment faire ses achats
Livraison
Guide d'achat
52 Small Changes for the Mind
Russe
16 b
Les clients ont également acheté
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination.
À propos du livre
Russe
Offrez ce livre dès aujourd'hui
C’est simple
1 Ajouter au panier et choisir l'option Livrer comme cadeau à la caisse. 2 Nous vous enverrons un bon d'achat 3 Le livre arrivera à l'adresse du destinataireBonjour ! Je suis Libroamiko, votre conseiller littéraire.
Comment puis-je vous aider ?