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Finding Focus: The Science Behind Building Success by Doing Less

Name: Finding Focus: The Science Behind Building Success by Doing Less
Brand: KOGAN PAGE
SKU: 44182003
Price: 52.71 EUR
Availability: InStock
Author: Caragh Medlicott
ISBN: 9781398616127

Caragh Medlicott

Langue

Anglais

Livre Livre relié

Code Libristo: 44182003

Éditeurs KOGAN PAGE, juin 2024

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a de... Description détaillée

Code Libristo: 44182003

129 b

52.71 €

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With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.