Metabolism Decoded

Tired of conflicting diet advice? Finally, a nutrition book that shows you the evidence, not just the opinion.



Every week brings a new "miracle" diet, a celebrity detox tea, or a influencer claiming all carbs are poison. Metabolism Decoded cuts through the noise with a clear, science-backed framework for understanding how your body actually works - and what to eat to support it for life.



Written by The 360 Research Team, this book translates complex nutrition science into plain English, using real-world stories and a unique five-star Evidence Rating System so you always know how strong the science is behind every claim.



Inside, you'll discover:

• How digestion, blood sugar, and hormones really work - and why "pre-digesting" food in a blender is a myth


• The truth about detox cleanses, alkaline diets, and other wellness trends that don't hold up to evidence


• How to heal and feed your gut microbiome for better digestion, immunity, and mood


• The anti-inflammatory, heart-healthy, and brain-boosting foods backed by real clinical research


• A practical 8-week Transformation Plan to build sustainable habits, one small step at a time


• 16 original recipes by body system, plus a 6-week beginner fitness plan


• A guide to intermittent fasting, food-drug interactions, and supplements - including who should NOT try them


• How to spot nutrition misinformation and red flags for pseudoscience, for life

• You're overwhelmed by conflicting health advice online


• You want to understand the "why" behind nutrition advice, not just follow rules


• You're dealing with low energy, bloating, brain fog, or stubborn weight


• You want a sustainable, evidence-based approach - not another restrictive fad diet