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Pilates

Name: Pilates
Brand: Tyson Maxwell
SKU: 43469967
Price: 15.76 EUR
Availability: InStock
Author: Peter Rodriguez
ISBN: 9781999550233

Peter Rodriguez

Langue

Anglais

Livre Livre de poche

Code Libristo: 43469967

Éditeurs Tyson Maxwell, mai 2023

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning... Description détaillée

Code Libristo: 43469967

38 b

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15.76 €

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No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

Here is a preview of what you will learn in this book.....

The history of Pilates
Two basic fundamentals of Pilates
Standing Roll-Down
Dynamic Core Plank Series
Thigh Stretch
Kneeling Side Kick

There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.