Endomorph Diet

Two manuscripts in one book:

• Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
• Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips

• Discover the three different kinds of weight loss and which one of them should be your goal.
• Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently.
• Uncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight.
• Learn which foods to focus on and which foods to avoid.
• Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss.
• Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet.
• And so much more!

• Get an introduction to the carb cycling diet and the guidelines to help you achieve success.
• Discover the many benefits of the diet and the science behind it.
• Get an understanding of macronutrients and their effect on your body.
• Learn the relationship between macronutrients and calories.
• Discover how to calculate the number of calories you need to consume based on your total energy expenditure.
• Learn how to exercise properly while you follow this plan.
• Investigate how to combine intermittent fasting with the carb cycling diet.
• Find delicious recipes for low and high carb days.
• And so much more!