Moonopause

MOONOPAUSE is not just a book you read - it's something you live inside.

A living, breathing medicine book for the sacred passage of menopause.

It honours the lineages of women who came before us and offers a legacy to the daughters yet to come.

Inside you'll find story, ritual, and grounded wisdom that bridge science and spirit, body and soul, lineage and medicine.

This is a prayer book for remembering - one you'll return to again and again, passing it down like a sacred thread through generations. A manifesto for the cycle breakers and wisdom keepers, for women ready to claim menopause not as an ending, but as initiation.

Whether you bleed or no longer do, whether you have a physical womb or carry her energetically within you, this book is for you.

Lisa Adams has walked this path herself.

She experienced an early menopause that left her feeling as though she was losing her mind, perhaps you know that feeling too? The hot flushes, the anxiety, the brain fog, the strange disconnection from the woman you once were. Lisa knows the bewilderment of wondering, "Is it just me?" - and the deep relief of discovering that it was menopause all along.

As an ex-Registered Nurse of thirty years, Lisa knows the body.
As a Womb Healing Therapist, she knows the soul.
As a Yoga Teacher, she knows how to weave breath, movement, and presence into a spiritual path of healing.
As a Menopause Mentor and Lecturer in Health and Social Care, she brings together science and spirit, helping women navigate this sacred transition with clarity, compassion, and empowerment.

After three decades in healthcare, Lisa answered a deeper, primordial call that rose from her own womb. She walked away from her professional career to birth her soul-led business and devote her life to women's healing. Her work is a living prayer: to guide women back home to their bodies, their cycles, and their innate wisdom.

A daughter, mother and granddaughter, Lisa carries the stories of her lineage in her blood. She has walked through shame, silence, and stigma - and emerged with a voice that trembles only with truth. Her journey is proof that we are never too old, and it is never too late, to follow the fire in our belly.

If you feel lost in your own body, this book is your road map home.

Moonopause: Break the Silence. Burn the Stigma. Birth the Legacy.