LIBRISTO
LIBROAMANTO
verplicht
Word lid van een gemeenschap van boekenliefhebbers van over de hele wereld en krijg een heleboel voordelen. Gratis account aanmaken
0
Gratis bezorging met Zásilkovna boven 69.99 €
DPD koerier 5.99 Bpost punt 7.99 Bpost 7.49 DPD-punt 3.49 GLS koerier 4.99

Gratis bezorging voor bestellingen boven de 69,99 euro.

Shredded Secrets

Taal EngelsEngels
Boek Gebonden (paperback)
Boek Shredded Secrets Rex Bonds
Libristo-code: 32942126
Uitgeverij Rex Bonds, juni 2020
So you've spent months, or even years, training your body to its peak condition. But can you keep it... Volledige beschrijving
? points 56 b
23.19
In extern magazijn Wordt binnen 9-15 dagen verzonden

Tot 30 dagen retourrecht


Klanten kochten ook


Blender 4 Andreas Asanger / Boek Gebonden (harde band)
common.buy 46.99
Lidská práva starších lidí Veronika Bílková / Boek Gebonden (paperback)
common.buy 29.44
Uno studio letterario sulle opere di Jean Giono Azadeh Pilehvarian / Boek Gebonden (paperback)
common.buy 35.60
L'anglais (livre seul) Bulger / Boek Gebonden (harde band)
common.buy 33.17
Prohibido fijar ideas: Poesía visual (1983-2024) FERRAN FERNANDEZ / Boek Gebonden (paperback)
common.buy 43.66
Sodome et Gomorrhe Proust / Boek Gebonden (paperback)
common.buy 28.53
Rauhaar Dackel (Puzzle) Oliver Pinkoss / Spel/speelgoed Spel
common.buy 34.28
RVR 1960 Biblia de Estudio Scofield, verde oscuro/castano simil piel B&h Espanol Editorial / Boek Gebonden (harde band)
common.buy 50.42
Company The Drink / Audio Audio cd
common.buy 18.85
Handbuch Vergaberecht Heid / Boek Gebonden (harde band)
common.buy 217.76
Názvy obcí Slovenskej republiky Milan Majtán / Boek Gebonden (paperback)
common.buy 8.87

So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.


Would you like to know how to get to that mystical "next level" in your fitness?


Are you afraid that with age, your body will start losing its strength and stamina?


Do you want to know how to almost effortlessly keep your fitness?


Seems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. You are the master of your health, strength and vitality, so why not get on board with some trade secrets to help you stay as fit as you want?


Or maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - no need to just lie down and accept your "fate" over a pint of ice cream. The solutions you can discover are easier than you imagine.

Once you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and you won't even notice when it happened.


Age is just a number when it comes to fitness. It is not the age that makes the difference, but the lifestyle.


Just like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age lose as much as 3-5% of muscle mass each year. Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.

In Shredded Secrets, you will discover:


  • The diet and fitness myths you believed for too long demystified
  • ...and the truth about gaining muscle
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness


And much more.


Our bodies are slowly turning against us. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, we can even turn it back.


One of the greatest examples is Charles Eugster who picked up bodybuilding in his 80s, set several world records and one more than 100 fitness awards. The award-winning athlete says that bodybuilding reverses the aging process.


Sure, making changes in your exercise and nutrition habits can be daunting. But you will soon discover how simple it is - in a few easy steps you can be on your way to the shredded success of your dreams.


After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don't let time take a bite out of your strength - just click "Add to cart" and enjoy full fitness, vitality and health.


Actrice & Polyglot
EWA KASP voor
Video afspelen
Ewa Kasp
Libristo heeft de grootste selectie boeken in vreemde talen. Daarom koop ik mijn boeken hier.

Informatie over het boek

Volledige naam Shredded Secrets
Auteur Rex Bonds
Taal Engels
Bindwijze Boek - Gebonden (paperback)
Datum van uitgifte 2020
Aantal pagina's 112
EAN 9781953142023
ISBN 1953142028
Libristo-code 32942126
Uitgeverij Rex Bonds
Gewicht 177
Afmetingen 228 x 150 x 7
Geef dit boek vandaag nog cadeau
Dat gaat heel eenvoudig
1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvanger

Dit vind je misschien ook interessant


Do You Believe in the Hereafter? Tina Wyatt / Boek Gebonden (paperback)
common.buy 14.31
Andrew's Journey to a New Life in America Jennifer QuinnWilliams / Boek Gebonden (paperback)
common.buy 16.43
Joy of Half A Cookie Jean Kristeller / Boek Gebonden (paperback)
common.buy 16.03
Brothers and Sisters Alan Paul / Luisterboek MP3
common.buy 27.02
THE ENGLISH CHURCH AND ITS BISHOPS 1700- CHARLES JOHN ABBEY / Boek Gebonden (harde band)
common.buy 38.12
Cat Breeding Jones / Boek Gebonden (paperback)
common.buy 11.19
Recent Trends and Advances in Wireless and IoT-enabled Networks Mian Ahmad Jan / Boek Gebonden (harde band)
common.buy 118.10
Isometric Paper Rwg / Boek Gebonden (paperback)
common.buy 11.69

Inloggen

Log in op je account. Heb je nog geen Libristo-account? Maak nu een account aan!

 
verplicht
verplicht

Heb je geen account? Profiteer van de voordelen van een Libristo-account!

Met een Libristo-account heb je alles onder controle.

Een Libristo-account aanmaken
Boekadviseur Libroamiko
Hoi, ik ben Libroamiko, kan ik helpen?