Contact
Hoe winkelen bij ons werkt
Bezorging
Winkelgids
Exhale
How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Engels
19 b
Klanten kochten ook
/
Gebonden (paperback)
5.45
€
/
Gebonden (paperback)
8.19
€
/
Gebonden (paperback)
24.17
€
Brought to you by Penguin.More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away. Richie Bostock 2020 (P) Penguin Audio 2020
Informatie over het boek
Engels
Geef dit boek vandaag nog cadeau
Dat gaat heel eenvoudig
1 Voeg het boek toe aan je winkelwagentje en selecteer Als cadeau bezorgen 2 Je krijgt van ons per omgaand een voucher 3 Het boek wordt bezorgd op het adres van de ontvangerDit vind je misschien ook interessant
/
Gebonden (paperback)
157.22
€
/
Gebonden (paperback)
10.31
€
/
Gebonden (paperback)
25.18
€
/
Gebonden (harde band)
23.26
€
/
Gebonden (paperback)
27.11
€
Hoi! Ik ben Libroamiko, je boekadviseur.
Hoe kan ik je helpen?