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31 Days

A zero-bullsh*t masterclass in mindset training for the modern runner

Language EnglishEnglish
Book Paperback
Book 31 Days Allie Bailey
Libristo code: 50023437
Publishers Vertebrate Publishing Ltd, February 2026
31 Days by Allie Bailey is a zero-bullsh*t approach to mindset training. Whatever it is you’re strug... Full description
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31 Days by Allie Bailey is a zero-bullsh*t approach to mindset training. Whatever it is you’re struggling with – running, career, relationship – Allie draws on her experience as a coach, runner, depressive and recovering alcoholic to show you how you can change things in yourself that you didn’t think it was possible to change.

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About the book

Full name 31 Days
Author Allie Bailey
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 192
EAN 9781839812699
Libristo code 50023437
Publishers Vertebrate Publishing Ltd
Weight 260
Dimensions 153 x 234 x 16

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Health, Relationships & Personal development > Family & health > Popular medicine & health > Women’s health
Health, Relationships & Personal development > Family & health > Coping with personal problems
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Sports & Active outdoor recreation > Active outdoor pursuits
Health, Relationships & Personal development > Self-help & personal development
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