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Mindfulness for Beginners

Language EnglishEnglish
Book Paperback
Book Mindfulness for Beginners Jon Kabat Zinn
Libristo code: 10000587
Publishers Sounds True Inc, July 2016
An accessible and inspirational starting point that recognises mindfulness as a universal practice.... Full description
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An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.

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About the book

Full name Mindfulness for Beginners
Author Jon Kabat Zinn
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 184
EAN 9781622036677
ISBN 1622036670
Libristo code 10000587
Publishers Sounds True Inc
Weight 218
Dimensions 153 x 214 x 15

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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