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Powerlifting
Language
English
English
Book
Paperback
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the...
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Libristo code: 33078806
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Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
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About the book
Full name
Powerlifting
Author
Bryan Mann
Language
English
English
Binding
Book - Paperback
Date of issue
2020
Number of pages
272
EAN
9781492598794
ISBN
1492598798
Libristo code
33078806
Publishers
Human Kinetics
Weight
756
Dimensions
278 x 215 x 22
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