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Strength Training

Language EnglishEnglish
Book Paperback
Book Strength Training Nsca -National Strength & Conditioning A
Libristo code: 12233672
Publishers Human Kinetics Publishers, December 2016
The first release of Strength Training redefined exercise instruction with no-nonsense, straightforw... Full description
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24.29 €
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The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.

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About the book

Full name Strength Training
Author Nsca -National Strength & Conditioning A
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 400
EAN 9781492522089
ISBN 1492522082
Libristo code 12233672
Publishers Human Kinetics Publishers
Weight 976
Dimensions 180 x 254 x 22

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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