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Free delivery for orders over 69.99 euro.

Stress

Name: Stress
Brand: Wellhouse Publishing Ltd
SKU: 05130116
Price: 8.68 EUR
Availability: InStock
Author: Anna Rushton
ISBN: 9781903784181

Anna Rushton

Language

English

Book Paperback

Libristo code: 05130116

Publishers Wellhouse Publishing Ltd, September 2004

Stress is about change and how we deal with it and we live in a society where there are many changes... Full description

Libristo code: 05130116

21 b

8.68 €

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Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.