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Stress

Language EnglishEnglish
Book Paperback
Book Stress Anna Rushton
Libristo code: 05130119
Publishers Wellhouse Publishing Ltd, August 2013
Stress is about how we deal with change when we live in a world where many changes happen in rapid s... Full description
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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

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About the book

Full name Stress
Author Anna Rushton
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 128
EAN 9781903784341
ISBN 1903784344
Libristo code 05130119
Publishers Wellhouse Publishing Ltd
Weight 152
Dimensions 217 x 140 x 6

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
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